Craving something crispy and satisfying without the guild? Say hello to zucchini fries - your new favorite low-carb snack!

A healthy and low-carb alternative to French fries are these tasty Air Fryer Zucchini Fries. This recipe is easy and this crunch snack is filled with nutrients.

Zucchini fries are a low-carb, high-fiber alternative to traditional fries. When air-fried, they’re light on oil but still deliver that satisfying crunch — making them a smart, lower-fat option for snack time or as a side.

According to studies published in the Journal of Food Science, one medium zucchini provides just 6 grams of carbs and provides 2 grams of fiber — plus, air frying can reduce fat content by up to 75% compared to deep frying appetizers are easy to simply delicious!

Ingredients for Zucchini Fries

The ingredients can be substituted to our diet preference.

2 Medium Zucchinis
Gluten-free flour or flour of choice
Gluten-free Panko or breadcrumbs
Egg or egg substitute
Onion, garlic, and paprika powder
Sea salt and pepper
Extra virgin olive oil or oil of your choice

Air Fryer Zucchini Fries

A healthy alternative to this deep fried appetizer.

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Servings

Calories

Equipment

Air fryer

Ingredients

2 medium zucchinis
2 eggs or egg substitute
1 cup Gluten-free flour or flour of choice
2 cups Gluten-free Panko or breadcrumbs
½ teaspoon Garlic powder
½ teaspoon Onion powder
½ teaspoon Paprika powder
1 tablespoon Olive oil or choice of oil

Instructions

Wash and cut the ends of the zucchini.
Cut the zucchini into ½" slices.
Pat dry using a paper towel and set aside.
Beat the egg or egg substitute in a bowl. Season with sea salt and pepper (optional).
In another bowl, mix the bread crumbs, garlic powder, onion powder, and paprika. Then set aside.
Lastly, in a separate bowl, pour the flour into a separate bowl.
Grab a zucchini and coat with flour.
After coating with flour, dip into the egg bowl, then dip into the breadcrumb mix.
Generously spray the zucchini with oil.
Add the coated zucchini into the air fryer. Placing them on a single layer.
Cook for 8-10 minutes at 400F or until crispy. Remove and begin another batch.
Serve while hot and add favorite dipping sauce.

Tried this recipe?Let us know how it was!

Equipment you will need:

Choosing an Air Fryer for Fried Zucchinis

The key to making these air fried zucchinis is simple. It would help if you had a quality air fryer, and for the most part, they all do a fantastic job. I use the #1 rated air fryer in 2020: COSORI Smart WiFi Air Fryer 5.8QT.

Prepare Ingredients for Air Fryer Zucchini Fries

First, wash and cut the zucchinis into quartered pieces lengthwise.

Then, dry with a paper towel and place aside.

In one of the bowls, beat the eggs or egg substitute. Season with sea salt and pepper. In another bowl, mix the bread crumbs, garlic powder, onion powder, and paprika. Lastly, in a third bowl, pour the flour of choice.

Grab a zucchini and first, coat with flour. Next, dip into the egg wash. Lastly, dip into the breadcrumb mix.

Using an oil spray , generously spray the zucchini with oil.

Add the coated zucchini into the air fryer. Make sure you place them on a single layer. Depending on the size of your fryer, you will need to cook multiple batches.

Cook for 8-10 minutes at 400F or until crispy. Making sure they do not burn.

Serve while hot and crunchy. Add your favorite dipping sauce and enjoy!

Here are more gluten-free and air fryer recipes to enjoy:

Whole30 Air Fryer Potatoes from the Whole Kitchen Sink is a delicious 3-ingredient recipe that can be made for breakfast, lunch, or dinner.
Air Fryer Kale Chips from Live Eat Learn is a great healthy, gluten-free, plant-based snack. I better alternative when craving potato chips.
Air Fryer Sweet Potato Fries made by a Pink of Healthy. This healthy alternative to French fries are absolutely delicious!

Air Fryer Zucchini Fries

Ingredients for Zucchini Fries