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  • Recipes
    • Chickpea Salad Sandwich
    • Air Fryer Zucchini Fries
    • Gluten-Free Spinach and Hummus Quesadillas
    • Taco Inspired Stuffed Peppers
    • Crispy Scallion Pancakes
    • Gluten-Free Apple Crisp Recipe
    • Cauliflower Garlic Fried Rice
    • Lemon Ginger Tea Recipe
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    • Mind + Body
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  • Home
  • Recipes
    • Chickpea Salad Sandwich
    • Air Fryer Zucchini Fries
    • Gluten-Free Spinach and Hummus Quesadillas
    • Taco Inspired Stuffed Peppers
    • Crispy Scallion Pancakes
    • Gluten-Free Apple Crisp Recipe
    • Cauliflower Garlic Fried Rice
    • Lemon Ginger Tea Recipe
  • Wellness
    • Nutrition + Diet
    • Mind + Body
  • Dining
  • Shop
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Peanut-free, gluten-free, low-carb, healthy recipes


    • Taco Stuffed Peppers
      Taco Inspired Stuffed Peppers
    • Air Fried Zucchini Fries
      Air Fryer Zucchini Fries
    • Chickpea Salad Sandwich
      Chickpea Salad Sandwich
    • Creamy Pumpkin Soup
      7-Ingredient Creamy Pumpkin Soup
      Cook Time35 Minutes
    • Gluten-Free Spinach and Hummus Quesadillas
      Cook Time20 Minutes
    • Crispy Scallion Pancakes
      Crispy Scallion Pancakes
      Cook Time45 Minutes
    • Gluten-Free Apple Crisp Recipe
      Cook Time1 Hours 10 Minutes
    • Lemon Ginger Tea Recipe
      Lemon Ginger Tea Recipe
      Cook Time15 Minutes
    • California's Warning Requirements for Your Health
    • Gluten-free Zucchini Muffins
      Gluten-Free Zucchini Muffins
      Cook Time45 Minutes
    • Is the Ketogenic Diet Good for Long-term Weight Loss?
    • Cauliflower Garlic Fried Rice
      Cook Time30 Minutes
    • 5 Proven Health Benefits of Yoga

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    Latest Recipes

    • Chickpea Salad Sandwich
      Chickpea Salad Sandwich
    • Air Fried Zucchini Fries
      Air Fryer Zucchini Fries
    • Gluten-Free Spinach and Hummus Quesadillas

    Latest Blog Posts

    • Taco Stuffed Peppers
      Taco Inspired Stuffed Peppers
    • Is Organic Food Healthier?
    • Crispy Scallion Pancakes
      Crispy Scallion Pancakes

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    Hi there, I'm Tessa.

    Outdoor Lover | Mom | Foodie

    I’m a Registered Dietitian Nutritionist based in Southern California sharing simple, balanced living through healthy recipes and peanut allergy-friendly options. When I’m not creating, I’m outdoors with my family and friends.
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    This site provides general nutrition and wellness information and is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet or lifestyle.

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