Oh hey, didn’t see you there! I’m Tessa, and I reside in sunny, lively Southern California. When I’m not sitting in traffic, I like to spend my spare time soaking in the great outdoors, cooking, traveling and creating content for you!
But what sparks a fire in my soul more than any of these things is my affinity for health and wellness; a passion that I can’t wait to share with you.
Background
I have a Master of Science in Nutritional Sciences and currently a Registered Dietitian Nutritionist (RDN).
My Inspiration
My personal journey inspired me to connect with others who have gone through their own health journey. With personal experience and education, I wanted to share topics to gain a deeper understanding and help share information. Besides, I already know you've most likely Googled your way and came across my page--so thank you!
Through both personal experience and my professional work, I’ve seen family and friends struggle with chronic conditions like chronic kidney disease, autoimmune diseases (including psoriasis, lupus, and Sjögren’s syndrome), and Ehlers-Danlos syndrome. These experiences have fueled my passion for this personal site.
I created this website to dive into topics that may be helpful to understand. As well as help provide tips and provide balanced meals that are mostly balanced, easy, quick and nutritious!
Health and wellness goals
I hope that this website helps you find understanding and helps support you to achieve good health.
Thank you so much for being here!
If you have any inquiries regarding advertisement, content, recipes, or would like to collaborate, please fill out my contact form.